Tag

#planning

Learn to plan mesocycles, macrocycles, and competition seasons for hybrid athletes. Periodization guides for HYROX and functional coaches.

HYROX

HYROX injuries: preventing them through programming

The 5 most common aches in HYROX athletes, what causes them in your programming, and a traffic-light system for deciding whether the athlete keeps going, adjusts, or stops.

Oct 11, 2026Read

HYROX

HYROX without a sled or SkiErg: train for it with what you've got

Your gym has no sled, no SkiErg and no sandbags, and you've got athletes signed up for a HYROX. The station-by-station substitution guide, with load equivalences and what to buy first.

Oct 8, 2026Read

Training

Training Zones: How to Calculate Them Without a Lab

Your athletes run everything at the same intensity and don't improve at all. The three field tests to set their real zones, no lactate required, with the gear you already have.

Oct 5, 2026Read

HYROX

The week after HYROX: recovering and re-engaging

Most cancellations don't happen during prep: they happen in the ten days after the race. The recovery, debrief and next-goal protocol.

Oct 2, 2026Read

HYROX

HYROX mock race: the dress rehearsal that brings order to the block

How to run a HYROX mock race with your athletes: format, equipment substitutions, logistics, what to measure, and how to turn that data into the next block.

Sep 26, 2026Read

Training

Interference Effect: Strength and Endurance in the Same Week

Your athlete trains everything and improves at nothing. It's not for lack of drive: it's how the week is structured. A practical guide to making strength and aerobic work coexist.

Sep 23, 2026Read

HYROX

Sandbag lunges: the station that decides your wall balls

The 100-meter sandbag lunges aren't lost at station 7: they're paid for at the wall balls. How to train the strength-endurance that decides the end of HYROX.

Sep 20, 2026Read

HYROX

Compromised running: the 8 km that decide HYROX

Half of HYROX's time is spent running, and none of those kilometers are run fresh. How to measure your athletes' pace degradation and program the block that fixes it.

Sep 17, 2026Read

HYROX

Burpee Broad Jumps: the station that breaks the race

Burpee broad jumps are HYROX's most expensive 80 meters. You don't win them with burpees: you win them with jump technique and a pace chosen before the race.

Sep 14, 2026Read

HYROX

SkiErg and rowing: the stations where nobody rests

Your athletes think the SkiErg and the rower are the break in HYROX. They're the two stations that wreck their run pace the most. How to fix them and program them.

Sep 11, 2026Read

HYROX

Grip in HYROX: The Limiter Almost Nobody Trains

Three of HYROX's eight stations are decided in the hands. How to measure your athletes' grip, train it without adding sessions and turn it into a differentiator.

Sep 8, 2026Read

HYROX

HYROX Race Plan: How to Calculate Your Athletes' Splits

How to turn your athletes' tests into a HYROX race plan with pace per kilometer and time per station, and deliver it as a product that pays for itself.

Sep 5, 2026Read

HYROX

HYROX Taper: Your Athletes' Competition Week

How to plan your HYROX athletes' taper day by day so they arrive fresh and primed, and how to capitalize on that week commercially.

Sep 3, 2026Read

Training

RPE and load management: adjust the week with data

How to use RPE, RIR, and sRPE to read your athletes' weekly load and decide on Monday whether to keep the plan, cut volume, or move the hard session.

Aug 24, 2026Read

Guide

Semi-Personalized Training: Break the Hourly Ceiling

How to move from 1-on-1 to semi-personalized training: the master template, grouping by level, the math behind the model, and when it's not the right fit.

Aug 22, 2026Read

Training

Initial test battery: assessing a new athlete

How to build a 60-75 minute initial test battery to assess a new athlete, make it repeatable, and turn it into your best entry-level product.

Aug 17, 2026Read

HYROX

Sled push and sled pull in HYROX: how to train them

Why the sled wrecks HYROX races and how to train it even if your gym doesn't have one: technique, load progression, and the sales pitch.

Aug 14, 2026Read

HYROX

Roxzone: The 6 Minutes Your Athletes Give Away in HYROX

The roxzone takes up more than 6 minutes in an average HYROX race. Learn how to measure and train it so your athletes lower their time without running faster.

Aug 9, 2026Read

Guide

Personalized Training: How to Sell and Manage High-Value Services

Discover how to turn your personalized training into a scalable business. Sales, differentiation, and management strategies for coaches and gyms.

Jul 30, 2026Read

Guide

CrossFit Coach: How to Professionalize Your Service and Attract More Athletes

Being a good CrossFit coach isn't enough to fill the box. Learn strategies to stand out, sell your programs, and manage your athletes successfully.

Jul 28, 2026Read

Guide

Online Personal Trainer: How to Scale Your Business and Sell More Plans

Discover the key strategies to position yourself as an online personal trainer, optimize your services, and attract clients from all over the world efficiently.

Jul 24, 2026Read

Guide

Personal trainer software: the key to scaling your fitness business

Discover how to choose the best personal trainer software. Optimize your time, make your plans more professional, and boost athlete retention today.

Jul 20, 2026Read

Running

Strength for runners: sell the differentiator nobody else offers

Learn how to program specific strength for runners and position yourself as an elite coach. Improve running economy and keep your athletes injury-free.

Jul 18, 2026Read

Training

How to design beginner programs clients don't quit in week three

Learn how to structure training plans that keep your new clients committed and improve your fitness business's retention rate.

Jul 16, 2026Read

Guide

From training friends to making a living from fitness: how to professionalize your business

Turn your passion into a profitable business. Find out how to structure your plans, automate billing, and project a professional image to your athletes.

Jul 14, 2026Read

HYROX

HYROX Programming: How to Organize the 8 Stations in Your Weekly Plan

Learn how to structure the 8 HYROX stations across your athletes' week to optimize performance, avoid injuries, and sell elite-level training plans.

Jul 10, 2026Read

HYROX

Hyrox in LATAM: how to ride the trend to sell more plans

Hyrox lands in Latin America and changes the rules. Find out why it's the perfect opportunity to differentiate your brand and sell hybrid training plans.

Jul 8, 2026Read

Guide

WhatsApp + Excel Aren't Enough Anymore: How to Organize Your Athletes So You Can Grow

If messy messages and spreadsheets are stopping you from scaling, it's time to professionalize. Learn how to organize your athletes to sell more and live better.

Jul 3, 2026Read

Guide

Personalized training app: the key to scaling your coaching business

A personalized training app isn't just a technical tool; it's your sales engine. Learn how to pick the best one to professionalize your service and scale.

Jul 2, 2026Read

CrossFit

WOD Scaling: How to Adapt Workouts to Retain More Athletes

Learn how to scale WODs like a pro. Keep the stimulus, avoid injuries and show your value as a coach by adapting every session to every level.

Jul 2, 2026Read

Training

Periodization: How to Organize Macrocycles, Mesocycles, and Microcycles

Learn to plan your training like a professional. Discover what macrocycles, mesocycles, and microcycles are to maximize your performance.

Jul 1, 2026Read