Tag

#guide

How to get clients, what to charge, go digital, and scale as a personal trainer. Business guides for coaches on the ATHRIX blog.

HYROX

Grip in HYROX: The Limiter Almost Nobody Trains

Three of HYROX's eight stations are decided in the hands. How to measure your athletes' grip, train it without adding sessions and turn it into a differentiator.

Sep 8, 2026Read

HYROX

HYROX Race Plan: How to Calculate Your Athletes' Splits

How to turn your athletes' tests into a HYROX race plan with pace per kilometer and time per station, and deliver it as a product that pays for itself.

Sep 5, 2026Read

HYROX

HYROX Taper: Your Athletes' Competition Week

How to plan your HYROX athletes' taper day by day so they arrive fresh and primed, and how to capitalize on that week commercially.

Sep 3, 2026Read

Training

Nutrition and hydration: how far the coach goes

Where habit education ends and a nutrition consultation begins: how to answer, when to refer out, and how to build your referral network.

Sep 1, 2026Read

Guide

How to spot the athlete who's about to quit

Nobody quits overnight. Learn to read the signs weeks ahead, build your alert dashboard, and save the athlete before it's too late.

Aug 29, 2026Read

HYROX

HYROX Doubles and Relay: fill up your training group

How to use HYROX Doubles and Relay to get your athletes to take the step into competing, and turn that format into a group program with a race date.

Aug 27, 2026Read

Training

RPE and load management: adjust the week with data

How to use RPE, RIR, and sRPE to read your athletes' weekly load and decide on Monday whether to keep the plan, cut volume, or move the hard session.

Aug 24, 2026Read

Guide

Semi-Personalized Training: Break the Hourly Ceiling

How to move from 1-on-1 to semi-personalized training: the master template, grouping by level, the math behind the model, and when it's not the right fit.

Aug 22, 2026Read

HYROX

Wall Balls in HYROX: Preparing for the Station That Decides Your Time

How to prepare your athlete for the final 100 wall balls in HYROX: breaking up the reps, breathing, foundational strength, and the most common coaching mistakes.

Aug 19, 2026Read

Training

Initial test battery: assessing a new athlete

How to build a 60-75 minute initial test battery to assess a new athlete, make it repeatable, and turn it into your best entry-level product.

Aug 17, 2026Read

HYROX

Sled push and sled pull in HYROX: how to train them

Why the sled wrecks HYROX races and how to train it even if your gym doesn't have one: technique, load progression, and the sales pitch.

Aug 14, 2026Read

Guide

Onboarding a new athlete: the first 7 days

Landing a client is expensive, and losing them in the first week throws that investment away. How to build an onboarding process that makes the sale stick.

Aug 12, 2026Read

HYROX

Roxzone: The 6 Minutes Your Athletes Give Away in HYROX

The roxzone takes up more than 6 minutes in an average HYROX race. Learn how to measure and train it so your athletes lower their time without running faster.

Aug 9, 2026Read

HYROX

Footwear for HYROX: how to advise your athletes to maximize performance

Footwear in HYROX is decisive for success. Learn how to advise your athletes on which shoes to choose based on their profile, to improve times and avoid injuries.

Aug 6, 2026Read

Guide

Hustle App alternative: why coaches choose ATHRIX

Hustle App was born inside the CrossFit ecosystem. If you're a coach in LATAM who trains several disciplines and sells plans online, ATHRIX fits your business better.

Aug 6, 2026Read

Guide

Website for coaches: how to build a site that sells your plans

Having a website isn't enough. We'll tell you what elements your training page needs to position you as an expert and turn followers into athletes.

Aug 2, 2026Read

Guide

Personalized Training: How to Sell and Manage High-Value Services

Discover how to turn your personalized training into a scalable business. Sales, differentiation, and management strategies for coaches and gyms.

Jul 30, 2026Read

Guide

CrossFit Coach: How to Professionalize Your Service and Attract More Athletes

Being a good CrossFit coach isn't enough to fill the box. Learn strategies to stand out, sell your programs, and manage your athletes successfully.

Jul 28, 2026Read

Guide

HYROX Coach: How to Lead and Monetize the Trend Shaping Fitness Today

Learn how to position yourself as a HYROX coach, design effective plans, and scale your business by riding the most popular fitness competition in the world.

Jul 26, 2026Read

Guide

Online Personal Trainer: How to Scale Your Business and Sell More Plans

Discover the key strategies to position yourself as an online personal trainer, optimize your services, and attract clients from all over the world efficiently.

Jul 24, 2026Read

Guide

AI in fitness: how to use it to scale your business

Discover how AI in fitness can help you optimize your plans, save time, and offer a premium service to your athletes.

Jul 22, 2026Read

Guide

Personal trainer software: the key to scaling your fitness business

Discover how to choose the best personal trainer software. Optimize your time, make your plans more professional, and boost athlete retention today.

Jul 20, 2026Read

Running

Strength for runners: sell the differentiator nobody else offers

Learn how to program specific strength for runners and position yourself as an elite coach. Improve running economy and keep your athletes injury-free.

Jul 18, 2026Read

Training

How to design beginner programs clients don't quit in week three

Learn how to structure training plans that keep your new clients committed and improve your fitness business's retention rate.

Jul 16, 2026Read

Running

How to scale your running business: manage 20+ athletes without drowning in Excel

Discover how to automate the management of your running athletes to go from 10 to 50 clients without losing personalization or spending hours on a spreadsheet.

Jul 12, 2026Read

HYROX

HYROX Programming: How to Organize the 8 Stations in Your Weekly Plan

Learn how to structure the 8 HYROX stations across your athletes' week to optimize performance, avoid injuries, and sell elite-level training plans.

Jul 10, 2026Read

HYROX

Hyrox in LATAM: how to ride the trend to sell more plans

Hyrox lands in Latin America and changes the rules. Find out why it's the perfect opportunity to differentiate your brand and sell hybrid training plans.

Jul 8, 2026Read

Guide

WhatsApp + Excel Aren't Enough Anymore: How to Organize Your Athletes So You Can Grow

If messy messages and spreadsheets are stopping you from scaling, it's time to professionalize. Learn how to organize your athletes to sell more and live better.

Jul 3, 2026Read

Guide

Personalized training app: the key to scaling your coaching business

A personalized training app isn't just a technical tool; it's your sales engine. Learn how to pick the best one to professionalize your service and scale.

Jul 2, 2026Read

CrossFit

WOD Scaling: How to Adapt Workouts to Retain More Athletes

Learn how to scale WODs like a pro. Keep the stimulus, avoid injuries and show your value as a coach by adapting every session to every level.

Jul 2, 2026Read

Training

Periodization: How to Organize Macrocycles, Mesocycles, and Microcycles

Learn to plan your training like a professional. Discover what macrocycles, mesocycles, and microcycles are to maximize your performance.

Jul 1, 2026Read

Guide

How to Build a HYROX Training Plan for Your Clients

HYROX combines strength, endurance, and eight functional stations. Programming it well — for several athletes at once — is what separates a coach who improvises from one who gets their people to the start line in peak shape.

Jun 28, 2026Read

Guide

How to get clients as a personal trainer: 7 effective strategies

Discover the best techniques to attract clients, stand out from the competition, and grow your personal training business consistently.

Jun 23, 2026Read

Guide

How to Become an Online Personal Trainer: A Guide to Going Digital

Find out how to bring your training online. Learn how to pick your niche, which tools you need, and how to scale your online fitness business.

Jun 18, 2026Read

Guide

How much to charge as a personal trainer: a guide to pricing your service

Learn how to price your work as a trainer. We cover billing models, market variables, and how to move from charging by the hour to charging by value.

Jun 9, 2026Read

Guide

How to Become a HYROX Coach

HYROX has exploded, and more and more people are looking for someone to prepare them for it. If you coach functional fitness or strength, this is a huge opportunity to specialize in a niche that's just getting started. Here's what you need to become a HYROX coach and make a living at it.

Jun 3, 2026Read