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#strength

Strength work applied to hybrid training: how to program load, unilateral work, and strength-endurance so your athletes perform in HYROX, CrossFit, and running. Practical resources for coaches.

HYROX

HYROX without a sled or SkiErg: train for it with what you've got

Your gym has no sled, no SkiErg and no sandbags, and you've got athletes signed up for a HYROX. The station-by-station substitution guide, with load equivalences and what to buy first.

Oct 8, 2026Read

HYROX

Farmers Carry: The Station Where Athletes Give Away 40 Seconds

Station 6 isn't lost by the athlete with the least strength: it's lost by the one who puts the kettlebells down three times. How to train grip and plan your athletes' drops.

Sep 29, 2026Read

Training

Interference Effect: Strength and Endurance in the Same Week

Your athlete trains everything and improves at nothing. It's not for lack of drive: it's how the week is structured. A practical guide to making strength and aerobic work coexist.

Sep 23, 2026Read

HYROX

Sandbag lunges: the station that decides your wall balls

The 100-meter sandbag lunges aren't lost at station 7: they're paid for at the wall balls. How to train the strength-endurance that decides the end of HYROX.

Sep 20, 2026Read