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#stations

Station-by-station guides to HYROX and hybrid training: technique, pacing, common mistakes, and how to program each one into your athletes' week. Practical resources for coaches.

HYROX

HYROX injuries: preventing them through programming

The 5 most common aches in HYROX athletes, what causes them in your programming, and a traffic-light system for deciding whether the athlete keeps going, adjusts, or stops.

Oct 11, 2026Read

HYROX

HYROX without a sled or SkiErg: train for it with what you've got

Your gym has no sled, no SkiErg and no sandbags, and you've got athletes signed up for a HYROX. The station-by-station substitution guide, with load equivalences and what to buy first.

Oct 8, 2026Read

HYROX

Farmers Carry: The Station Where Athletes Give Away 40 Seconds

Station 6 isn't lost by the athlete with the least strength: it's lost by the one who puts the kettlebells down three times. How to train grip and plan your athletes' drops.

Sep 29, 2026Read

HYROX

HYROX mock race: the dress rehearsal that brings order to the block

How to run a HYROX mock race with your athletes: format, equipment substitutions, logistics, what to measure, and how to turn that data into the next block.

Sep 26, 2026Read

HYROX

Sandbag lunges: the station that decides your wall balls

The 100-meter sandbag lunges aren't lost at station 7: they're paid for at the wall balls. How to train the strength-endurance that decides the end of HYROX.

Sep 20, 2026Read

HYROX

Burpee Broad Jumps: the station that breaks the race

Burpee broad jumps are HYROX's most expensive 80 meters. You don't win them with burpees: you win them with jump technique and a pace chosen before the race.

Sep 14, 2026Read