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#technique

Technique and execution applied to hybrid training: how to correct patterns, gain efficiency, and turn every movement into seconds saved. Resources for coaches.

HYROX

Farmers Carry: The Station Where Athletes Give Away 40 Seconds

Station 6 isn't lost by the athlete with the least strength: it's lost by the one who puts the kettlebells down three times. How to train grip and plan your athletes' drops.

Sep 29, 2026Read

HYROX

Sandbag lunges: the station that decides your wall balls

The 100-meter sandbag lunges aren't lost at station 7: they're paid for at the wall balls. How to train the strength-endurance that decides the end of HYROX.

Sep 20, 2026Read

HYROX

Burpee Broad Jumps: the station that breaks the race

Burpee broad jumps are HYROX's most expensive 80 meters. You don't win them with burpees: you win them with jump technique and a pace chosen before the race.

Sep 14, 2026Read

HYROX

SkiErg and rowing: the stations where nobody rests

Your athletes think the SkiErg and the rower are the break in HYROX. They're the two stations that wreck their run pace the most. How to fix them and program them.

Sep 11, 2026Read