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How to train for HYROX and functional fitness with the equipment you already have: station substitutions, load equivalents, and what to buy first when the budget is tight. Practical resources for coaches who train athletes in gyms without specialized equipment.

HYROX without a sled or SkiErg: train for it with what you've got

HYROX

HYROX without a sled or SkiErg: train for it with what you've got

Your gym has no sled, no SkiErg and no sandbags, and you've got athletes signed up for a HYROX. The station-by-station substitution guide, with load equivalences and what to buy first.

Oct 8, 2026Read