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How to train grip and forearm endurance in hybrid training: farmer's carry, rowing, sled pull, and pull-ups. Why grip limits entire HYROX stations and how to program it without adding fatigue. Practical resources for coaches.

Farmers Carry: The Station Where Athletes Give Away 40 Seconds

HYROX

Farmers Carry: The Station Where Athletes Give Away 40 Seconds

Station 6 isn't lost by the athlete with the least strength: it's lost by the one who puts the kettlebells down three times. How to train grip and plan your athletes' drops.

Sep 29, 2026Read